So at this time yesterday I had already downed probably eight 12 oz bottles of water. Today, I am on my third cup of coffee. Of course, yesterday I was in yoga training at Power of Your Om - a Baptiste Power Vinyasa Flow based studio - sweating my eyebrows off in an eighty something degree room with between ten and forty five people. It doesn't really make me feel any better about my habits, however, and the "shoulds" (and "shouldn't"s) start creeping in. I "should" be drinking more water even if I'm a seventy four degree room, I "shouldn't" drink so much coffee, I "should" try to fit a workout in instead of blogging, I "shouldn't" eat so much peanut butter. These habits become who we are
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